STAY SAFE IN THE SUN, HEALTHY IN THE HEAT!
With the UK seeing recent tempertures soring into the 30'Cs, it is important that we take steps to ensure we keep ourselves and our loved ones safe and well in the hot weather – especially if more is on its way!
There are some groups that are particularly vulnerable to the hot weather, including the very young, the elderly and those who are seriously ill, with heart and breathing problems being particularly affected.
Other major health risks are dehydration, overheating, heat exhaustion and heatstroke, not to mention sun-burn without proper protection during exposure to the sun.
Visit NHS Choices for really useful and easy to digest hints, tips and advice for staying safe and healthy in the sun and heat, so you can enjoy your summer without worry.